Why are potatoes healthy but chips

- Rich in vitamins, minerals and fiber

- Provide energy and essential nutrients

- Low in calories and fat

- Good source of potassium, which helps lower blood pressure and reduce risk of stroke

Chips:

- High in calories, fat, and salt

- Low in vitamins, minerals and fiber

- Can contribute to weight gain, high blood pressure and other health issues

- Made from processed potatoes and often contain unhealthy oils, such as saturated and trans fats