How many carbs in Baked sweet potatoes carbs?

Baked sweet potatoes are a nutritious food that can be enjoyed as part of a healthy diet. They are a good source of vitamins, minerals, and fiber, and they are also relatively low in calories. However, sweet potatoes are also a source of carbohydrates, and it is important to be aware of how many carbs you are consuming when you eat them.

One medium baked sweet potato (about 200 grams) contains approximately 24 grams of carbohydrates. This is about the same amount of carbs as a slice of bread or a small apple. However, it is important to note that sweet potatoes are a complex carbohydrate, which means that they are absorbed more slowly by the body than simple carbohydrates, such as sugar. This can help to keep blood sugar levels stable and prevent spikes in insulin.

In addition to their carbohydrate content, sweet potatoes are also a good source of fiber. Fiber is important for digestive health and can help to keep you feeling full and satisfied after eating. One medium baked sweet potato contains approximately 4 grams of fiber, which is about 15% of the daily recommended intake.

Overall, baked sweet potatoes are a healthy and nutritious food that can be enjoyed as part of a balanced diet. However, it is important to be aware of how many carbs you are consuming when you eat them. If you are watching your carb intake, you can still enjoy sweet potatoes by eating them in moderation and pairing them with other healthy foods, such as vegetables, lean protein, and healthy fats.