What is besan flour?

Besan flour, also known as gram flour or chickpea flour, is a fine powder made from ground chickpeas or Bengal grams (Cicer arietinum). It has a nutty, earthy flavor and a slightly gritty texture. Besan flour is widely used in Indian cuisine, where it is a staple ingredient in various dishes such as pakoras, bhajias, and laddoos.

Here are some of the characteristics of besan flour:

1. High in Protein: Besan flour is an excellent source of plant-based protein, making it a good choice for vegetarians and vegans. It contains about 20-25% protein.

2. Gluten-Free: Besan flour is naturally gluten-free, which makes it suitable for people with celiac disease or gluten sensitivities.

3. Rich in Nutrients: Besan flour is a good source of several essential nutrients, including fiber, iron, magnesium, phosphorus, and potassium.

4. Versatile: Besan flour can be used in various culinary applications. It is commonly used as a thickening agent, a batter for frying, and a main ingredient in savory and sweet dishes.

5. Easy to Digest: Besan flour is generally easy to digest, making it a suitable ingredient for people with sensitive stomachs.

6. Affordable: Besan flour is relatively affordable and can be easily found in Indian grocery stores or well-stocked supermarkets.

7. Versatile Spice Blends: Besan flour is often used as a base for spice blends and masalas in Indian cooking.

8. Common in Desserts: Besan flour is a popular ingredient in Indian desserts such as halwa, barfi, and laddoos.

Overall, besan flour is a versatile, nutritious, and gluten-free flour with a unique flavor that adds depth and texture to various culinary creations.