Does peeling of skin potato before boiling have any affect the nutrient value potato?

Here's why:

* Most nutrients are in the flesh: The majority of nutrients in potatoes are found in the flesh, not the skin.

* Skin contains fiber and antioxidants: The potato skin is rich in fiber, vitamin C, and antioxidants, which can be beneficial for overall health.

* Limited nutrient loss: While peeling does remove some nutrients, the amount is relatively small compared to the total nutrient content of the potato.

However, there are a few exceptions:

* Boiling time: The longer you boil a potato, the more nutrients you lose, whether it's peeled or not.

* Type of potato: Red-skinned potatoes tend to have more nutrients in their skin than other varieties.

Overall, peeling a potato before boiling may slightly reduce its nutrient content, but it's not a significant loss. If you want to maximize the nutritional benefits of potatoes, you can consider eating them with the skin on (especially if they are organically grown).

Here are some tips for retaining nutrients:

* Scrub potatoes well: This removes dirt but keeps the skin intact.

* Steam or roast potatoes: These methods retain more nutrients than boiling.

* Consider using the potato skin for other dishes: You can use potato peels to make soups, stews, or even chips.