How many calories in 5 new potatoes?
I can't give you an exact calorie count for 5 new potatoes. Here's why:
* Potato Size Varies: New potatoes come in different sizes.
* Cooking Method: How you cook the potatoes (boiled, roasted, fried) affects the calorie content.
* Added Ingredients: Adding butter, oil, salt, or other seasonings will increase the calorie count.
To get a good estimate:
1. Check a Nutrition Database: Websites like MyFitnessPal, USDA Food Composition Database, or CalorieKing will give you approximate calorie counts for potatoes based on weight and cooking method.
2. Weigh the Potatoes: Weigh your 5 new potatoes and use that information to find the calories per 100g in the database.
General Estimation: A medium-sized new potato, cooked without added fat, typically contains around 90-100 calories. So 5 potatoes could be around 450-500 calories, but it's just an approximation.
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