How does the energy content of potato change if cooked in oil?

* Fat Absorption: Potatoes absorb oil during frying or deep-frying. Fat is much more calorie-dense than carbohydrates (the primary component of potatoes). The absorbed oil significantly adds to the overall calorie count.

* Chemical Changes: Cooking also causes some chemical changes in the potato. Starch granules break down and become more digestible, potentially leading to a higher calorie absorption rate.

Example:

* A 100 gram raw potato has approximately 77 calories.

* A 100 gram serving of deep-fried potato chips has approximately 500 calories.

Important Note:

* Cooking Method: The amount of oil absorbed and the resulting calorie increase vary significantly depending on the cooking method and type of oil used. Frying in a large amount of oil will lead to a much higher calorie increase than roasting with a small amount of oil.

* Portion Size: The calorie increase also depends on the size of the potato and the amount of oil used.

Overall, cooking potatoes in oil significantly increases their energy content due to fat absorption and chemical changes. Be mindful of portion sizes and cooking methods to keep your calorie intake in check.