What are the main nutrients in baked beans?

Baked beans are an excellent source of several important nutrients. Here are the main nutrients found in baked beans, per serving (typically about 1 cup or 240 grams):

Protein: Baked beans are a good source of plant-based protein, essential for building and maintaining body tissues. One serving provides approximately 5-8 grams of protein, which can vary slightly depending on the type of beans and recipe used.

Fiber: Baked beans are an exceptionally high-fiber food. A single serving delivers around 10-15 grams of dietary fiber, which can help promote digestive regularity, lower cholesterol, and contribute to feelings of fullness and satisfaction.

Complex carbohydrates: Baked beans are mainly composed of complex carbohydrates, which are digested slowly, allowing for sustained energy release and reduced blood sugar spikes.

Vitamins: Baked beans are rich in several vitamins, including:

- Vitamin C: Contributes to immune function and collagen synthesis.

- Vitamin B9 (folate): Plays a crucial role in DNA synthesis and is particularly essential during pregnancy.

- Vitamin K: Important for blood clotting and bone health.

- Vitamin B6: Involved in protein metabolism and brain health.

Minerals: Baked beans provide an array of essential minerals, including:

- Iron: Essential for red blood cell formation and oxygen transport in the body.

- Magnesium: Supports many processes in the body, including muscle function, nerve transmission, and energy metabolism.

- Phosphorus: Necessary for strong bones and teeth, as well as energy production and cellular processes.

- Zinc: Involved in various bodily functions, including immune response and healing processes.

It's important to note that the nutritional value of baked beans can vary depending on the recipe and ingredients used. For instance, adding certain seasonings, sauces, or meats will change the overall nutritional content.