What fruits are good for constipation?

High in Fiber:

* Berries: Strawberries, raspberries, blueberries, blackberries - These are packed with fiber and antioxidants.

* Apples: With skin on, apples are a great source of both soluble and insoluble fiber.

* Pears: Another great source of fiber, pears are especially effective due to their high sorbitol content, which acts as a natural laxative.

* Figs: These dried fruits are rich in fiber and help to soften stool.

* Prunes: Famous for their laxative effect, prunes are high in fiber and sorbitol.

* Avocado: While not technically a fruit, avocados are high in fiber and contribute to a healthy gut microbiome.

Other Helpful Fruits:

* Kiwi: A good source of fiber and enzymes that aid digestion.

* Oranges: High in vitamin C, which is important for overall gut health.

* Grapes: Contains soluble fiber and potassium, both helpful for digestion.

* Bananas: While not high in fiber, bananas are rich in potassium, which can help with bowel regularity.

Important Considerations:

* Gradually increase fiber intake: Don't go from low to high fiber suddenly. This can actually worsen constipation.

* Drink plenty of water: Fiber needs water to work effectively.

* Listen to your body: Pay attention to how different fruits affect your digestion.

* Talk to your doctor: If you're experiencing chronic constipation, consult a doctor to rule out any underlying medical conditions.

Remember, incorporating these fruits into a balanced diet and maintaining good hydration are key to preventing and relieving constipation.