Which is better refined or unrefined peanut oil?

Refined peanut oil is made from 100% peanuts and undergoes several refining steps, including degumming, neutralization, bleaching, and deodorization, to remove impurities, gums, and unwanted colors and flavors. This results in a clear, light-colored oil with a neutral taste and high smoke point. Refined peanut oil is stable and has a long shelf life. It is also more versatile and can be used for various cooking methods, including frying, baking, and salad dressings.

Unrefined peanut oil, also known as crude or cold-pressed peanut oil, is made by extracting oil from peanuts without further refining. It has a darker color, stronger peanut flavor, and lower smoke point than refined peanut oil. Unrefined peanut oil retains more nutrients, including vitamins and antioxidants, compared to refined oil. However, it is less stable and has a shorter shelf life due to its higher content of free fatty acids. Unrefined peanut oil is best suited for low-heat cooking methods, such as drizzling over dishes for added flavor.

In summary, refined peanut oil is superior to unrefined peanut oil in terms of versatility, stability, and suitability for various cooking methods. It is the better choice for general cooking purposes. However, unrefined peanut oil may be preferred by those who value the stronger peanut flavor and seek to retain more nutrients in their diet.