What food have present a high protean?

Here are some examples of foods with high protein:

Animal sources:

* Meat: Beef, chicken, pork, lamb

* Fish: Salmon, tuna, cod, shrimp

* Eggs: Whole eggs

* Dairy: Milk, yogurt, cheese

Plant sources:

* Legumes: Beans, lentils, chickpeas

* Nuts and seeds: Almonds, cashews, chia seeds, flaxseeds

* Soy products: Tofu, tempeh, edamame

* Quinoa: This is a complete protein, meaning it contains all nine essential amino acids.

Here are some tips for increasing your protein intake:

* Include protein at every meal: Aim for a serving of protein at breakfast, lunch, and dinner.

* Choose lean protein sources: Opt for lean cuts of meat, skinless poultry, and low-fat dairy products.

* Add protein to snacks: Include nuts, seeds, Greek yogurt, or protein bars for a quick snack.

* Experiment with plant-based protein sources: Incorporate beans, lentils, tofu, or quinoa into your diet.

Remember to consult a doctor or registered dietitian for personalized advice on your protein intake, especially if you have any health concerns.