What should you eat while taking phentermine?

When taking phentermine, it is important to maintain a healthy diet to support weight loss and minimize potential side effects:

Whole, Unprocessed Foods:

Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, healthy fats, and whole grains. These foods provide essential nutrients without excessive calories or unhealthy ingredients.

Adequate Protein:

Include a sufficient amount of lean protein in your meals and snacks to help preserve muscle mass during weight loss. Good protein sources include lean meats, poultry, fish, seafood, dairy products, legumes, and some plant-based protein sources.

Low-Carbohydrate Intake:

While on phentermine, you may benefit from limiting your carbohydrate intake, especially refined carbohydrates like white bread, rice, sugary snacks, and sugary drinks. Opt for complex carbohydrates such as whole grains, oats, quinoa, lentils, and beans.

Healthy Fats:

Consume healthy fats in moderation, such as avocado, olives, olive oil, nuts, seeds, and fish. These fats promote satiety and provide essential nutrients.

Limit Added Sugars:

Minimize your intake of added sugars found in many processed foods, sugary drinks, and treats. Sugary foods can promote weight gain and affect weight loss efforts.

Hydration:

Stay well-hydrated by drinking plenty of water throughout the day. Water helps with hunger management and supports overall health.

Balanced Meals and Snacks:

Aim for balanced meals and snacks consisting of protein, healthy fats, and non-starchy vegetables. Balanced meals can help control hunger and maintain stable blood sugar levels.

Consult a Doctor or Dietitian:

Before making significant changes to your diet, speak with your doctor or a registered dietitian to ensure they align with your health goals and medical condition.

Remember, phentermine is a prescription medication that should be used in conjunction with lifestyle modifications, including a healthy diet and regular physical activity.