What are the best sources of protein in shakes recipes?

Protein powder is a concentrated source of protein that can easily be added to shakes. It comes in a variety of forms, including whey protein, casein protein, soy protein, and pea protein. Whey protein is the most popular type of protein powder, as it is quickly digested and contains all of the essential amino acids.

2. Greek yogurt

Greek yogurt is a thick, creamy yogurt that is made by straining out the whey liquid. This results in a yogurt that is higher in protein and lower in sugar than regular yogurt. Greek yogurt can be used in shakes to add protein, thickness, and creaminess.

3. Milk

Milk is a good source of protein, calcium, and vitamin D. When making shakes, use skim milk or 2% milk to keep the calorie count down.

4. Nut butters

Nut butters are a great way to add protein, healthy fats, and flavor to shakes. Some popular nut butters include peanut butter, almond butter, and cashew butter.

5. Seeds

Seeds are a good source of protein, fiber, and healthy fats. Some popular seeds include chia seeds, flax seeds, and hemp seeds.

6. Beans

Beans are a good source of protein, fiber, and vitamins and minerals. Some popular beans for shakes include black beans, kidney beans, and cannellini beans.

7. Tofu

Tofu is a soy-based product that is a good source of protein, iron, and calcium. Tofu can be used in shakes to add protein and creaminess.

8. Seitan

Seitan is a wheat-based product that is a good source of protein, iron, and fiber. Seitan can be used in shakes to add protein and meatiness.

9. Eggs

Eggs are a good source of protein, vitamins and minerals, and healthy fats. Eggs can be used in shakes to add protein and creaminess.

10. Protein bars

Protein bars can be a convenient way to add protein to shakes. Some popular protein bars include KIND bars, Quest bars, and Clif bars.