What does lettuce contain?

- Water: Lettuce is about 95% water, which makes it a hydrating food.

- Fiber: Lettuce is a good source of both soluble and insoluble fiber. Soluble fiber can help lower cholesterol and blood sugar levels, while insoluble fiber can help keep you feeling full.

- Vitamins: Lettuce contains vitamins A, C, and K. Vitamin A is important for vision and immune function, vitamin C is involved in many bodily functions including immune function and collagen synthesis, and vitamin K is necessary for blood clotting.

- Minerals: Lettuce contains several minerals, including potassium, iron, and magnesium. Potassium is important for regulating blood pressure, iron is necessary for red blood cell production, and magnesium is involved in many bodily functions including muscle contraction and energy production.

- Antioxidants: Lettuce contains antioxidants, which can help protect cells from damage.

In addition to the nutrients listed above, lettuce also contains small amounts of other nutrients, such as folate, zinc, and phosphorus.