How many carbohydrates in homemade nonfat yogurt cheese - only ingredients milk and Fage as a starter?

I cannot give you an exact carbohydrate count for homemade nonfat yogurt cheese made with only milk and Fage starter. Here's why:

* Variation in Milk: The amount of carbohydrates in milk varies slightly depending on the type of milk (cow's milk, almond milk, etc.) and its fat content.

* Starter Culture: While Fage starter itself contains very little carbohydrates, the fermentation process can alter the final carbohydrate content of the yogurt cheese.

* Straining Method: How much whey you strain out of the yogurt will drastically affect the final carbohydrate content.

To Get a Good Estimate:

1. Check the Milk Nutrition Label: Look at the carbohydrate content of the milk you use.

2. Consider the Whey: If you strain the yogurt heavily, you'll remove most of the whey, which contains lactose.

3. Approximate: As a very rough estimate, assume that nonfat yogurt cheese will have around 5-8 grams of carbohydrates per serving (about 1/2 cup) if you strain it to a fairly thick consistency.

Important Note: If you are concerned about carbohydrate intake, consulting a registered dietitian or nutritionist is the best way to get personalized advice.