How many calories in 3 tablespoons of no fat cottage cheese?

Here's why:

* Serving size: A standard serving of cottage cheese is 1/2 cup (about 113 grams).

* Calories per serving: No-fat cottage cheese typically has around 50-60 calories per serving.

* Calculation: 3 tablespoons is approximately 1/6 of a 1/2 cup serving. So, 3 tablespoons would have about 1/6 of the calories in a full serving, which is roughly 20 calories.

Note: This is an estimate, and the actual calorie count may vary slightly depending on the brand and specific product. It's always best to check the nutrition label on the container for the most accurate information.