How much saturated fat does cream cheese have?

Cream cheese is a dairy product made from milk and cream. It is a soft, spreadable cheese with a high-fat content.

The amount of saturated fat in cream cheese can vary depending on the brand and type of cream cheese. However, on average, cream cheese contains around 19 grams of saturated fat per 100 grams.

This means that a 1-ounce serving of cream cheese (about 28 grams) contains about 5.3 grams of saturated fat.

Saturated fat is a type of unhealthy fat that can raise cholesterol levels and increase your risk of heart disease. It is important to limit your intake of saturated fat to no more than 10% of your total daily calories.

If you are looking for a lower-fat alternative to cream cheese, you can try reduced-fat or fat-free cream cheese. These products typically contain less than 5 grams of saturated fat per 100 grams.