Why does eating slowly prevents overeating?

- Increased satiety: When you eat slowly, you allow your body time to digest and process the food you've consumed, which leads to increased feelings of fullness and satiety. This is because the hormones that signal fullness, such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1), are released more slowly when you eat at a leisurely pace.

- Better digestion: Eating quickly can lead to indigestion, bloating, and other digestive issues, as the body doesn't have enough time to break down the food properly. Eating slowly helps your digestive system function optimally, reducing the likelihood of uncomfortable symptoms and enabling you to enjoy your meals more.

- Enhanced awareness: When you eat slowly, you're more likely to pay attention to the taste, texture, and overall sensory experience of your food. This mindfulness helps you appreciate your meals more and recognize when you're truly full, preventing you from overindulging.

- Reduced stress: Rushing through meals can create unnecessary stress and contribute to overeating. In contrast, eating slowly allows you to relax, savor your food, and enjoy the experience, leading to a more positive and mindful eating pattern.

- Better control over food intake: Eating quickly can lead to a loss of control over your food intake, as you may not be fully aware of how much you've consumed. Slowing down allows you to pace yourself, take breaks when needed, and make conscious choices about your portions.

By adopting the habit of eating slowly, you can improve your digestion, increase satiety, enhance your awareness of hunger and fullness cues, reduce stress, and ultimately prevent overeating, contributing to better overall health and well-being.