What nutriton does the pineapple have?

Pineapple is a tropical fruit that is sweet and juicy. It is also a good source of vitamins, minerals, and antioxidants.

One cup of pineapple (165 grams) contains the following nutrients:

* Calories: 82

* Protein: 1 gram

* Fiber: 2.3 grams

* Vitamin C: 138% of the RDI

* Manganese: 76% of the RDI

* Vitamin B6: 9% of the RDI

* Thiamin: 9% of the RDI

* Folate: 7% of the RDI

* Niacin: 6% of the RDI

* Potassium: 5% of the RDI

* Magnesium: 5% of the RDI

Pineapple is also a good source of antioxidants, including bromelain, vitamin C, and flavonoids. These antioxidants help to protect the cells in your body from damage.

Bromelain is an enzyme that has been shown to have several health benefits, including:

* Reducing inflammation

* Improving digestion

* Boosting immunity

* Reducing the risk of some cancers

Pineapple is a delicious and nutritious fruit that can be enjoyed as a snack, added to salads or smoothies, or used in baking.