What us the food group that should provide foundation of our diet?

Here's why:

* Nutrient Density: Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber, all essential for good health. They are low in calories and fat, making them ideal for weight management.

* Disease Prevention: A diet rich in fruits and vegetables is linked to a reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers.

* Fiber: Fruits and vegetables provide crucial fiber, which aids digestion, regulates blood sugar levels, and promotes a healthy gut microbiome.

* Variety and Flexibility: The wide variety of fruits and vegetables available offers endless options for delicious and nutritious meals.

While all food groups are important, prioritizing fruits and vegetables ensures a strong foundation for a healthy and balanced diet.