What specific food has a lot of minerals?

It's impossible to say which single food has "the most" minerals, as different foods excel in different mineral categories.

However, here are some examples of foods that are excellent sources of specific minerals:

High in Iron:

* Red meat: Beef, lamb, pork

* Lentils

* Spinach

* Fortified cereals

High in Calcium:

* Dairy products: Milk, yogurt, cheese

* Leafy green vegetables: Kale, collard greens, bok choy

* Fortified plant milks

* Sardines

High in Potassium:

* Bananas

* Sweet potatoes

* Avocados

* Beets

* Salmon

High in Magnesium:

* Dark leafy greens: Spinach, kale

* Nuts: Almonds, cashews

* Seeds: Pumpkin seeds, sunflower seeds

* Avocado

High in Zinc:

* Oysters

* Red meat

* Beans

* Nuts: Cashews, almonds

High in Selenium:

* Brazil nuts

* Tuna

* Eggs

High in Sodium (Note: sodium is essential in moderation):

* Processed foods

* Table salt

High in Phosphorus:

* Dairy products

* Meat

* Fish

* Beans

To get a well-rounded intake of all minerals:

* Eat a diverse diet with plenty of fruits, vegetables, whole grains, and lean protein sources.

* Consider incorporating mineral-rich foods like those listed above into your regular meals and snacks.

* Speak to a registered dietitian or healthcare professional if you have concerns about your mineral intake.

Remember, the best way to get all the minerals your body needs is to eat a balanced and varied diet.