What has Consumption of whole grains been linked to?

* Lower risk of heart disease: Whole grains are a good source of fiber, which can help to lower cholesterol and blood pressure. They also contain antioxidants, which can help to protect the heart from damage.

* Lower risk of stroke: Whole grains have been shown to reduce the risk of stroke by up to 30%. This is likely due to their fiber content, which can help to lower blood pressure and cholesterol.

* Lower risk of type 2 diabetes: Whole grains are a good source of dietary fiber, which can help to slow the absorption of sugar into the bloodstream. This can help to keep blood sugar levels steady and reduce the risk of developing type 2 diabetes.

* Lower risk of obesity: Whole grains are a filling and satisfying food, which can help to reduce the risk of overeating. They are also a good source of fiber, which can help to keep the digestive system healthy.

* Better digestive health: Whole grains are a good source of fiber, which is essential for good digestive health. Fiber helps to keep the bowels moving regularly and can help to prevent constipation and diarrhea.

* Reduced risk of some types of cancer: Whole grains have been linked to a reduced risk of some types of cancer, including colorectal cancer and stomach cancer. This is likely due to their high fiber content and antioxidant content.