What vitamins has ham and pineapple pizza have?

Ham and pineapple pizza can provide a small amount of several vitamins, but it's not a major source of any particular vitamin. Here's a breakdown:

From the ham:

* Vitamin B1 (Thiamin): Ham is a decent source of thiamin, which is important for energy metabolism and nerve function.

* Vitamin B3 (Niacin): Ham also contains niacin, which is vital for energy production and DNA repair.

* Vitamin B12 (Cobalamin): Ham is a good source of vitamin B12, which is crucial for red blood cell production and nerve function.

From the pineapple:

* Vitamin C (Ascorbic Acid): Pineapple is a good source of vitamin C, an antioxidant that supports immune function and collagen production.

* Vitamin B1 (Thiamin): Pineapple contains a small amount of thiamin.

From the pizza crust:

* B vitamins: The crust can contribute some B vitamins, depending on the type of flour used.

From the cheese:

* Vitamin A: Cheese contains vitamin A, which is important for vision, skin health, and immune function.

* Calcium: Cheese is a good source of calcium, which is essential for strong bones and teeth.

* Vitamin B12 (Cobalamin): Some cheeses can be a source of vitamin B12.

Important Considerations:

* Serving size: The amount of vitamins you get will depend on how much pizza you eat.

* Overall diet: It's important to get a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources for optimal vitamin intake.

* Processed food: Ham and pineapple pizza are considered processed foods, which may contain added sugars, salt, and unhealthy fats. It's best to consume these foods in moderation.

In summary, while ham and pineapple pizza can provide a small amount of vitamins, it's not a primary source of any specific vitamin. Focus on eating a variety of healthy foods for optimal nutrition.