Has weatabix and fruit got protian in?
Yes, Weetabix and fruit both contain protein.
Weetabix is a whole-grain breakfast cereal made from wheat. One serving of Weetabix (35g) contains 4.5g of protein.
Fruit also contains protein. The amount of protein in fruit varies depending on the type of fruit. For example, one medium apple contains 0.5g of protein, and one cup of strawberries contains 1g of protein.
When you combine Weetabix with fruit, you can get a good source of protein for breakfast. For example, a bowl of Weetabix with two pieces of fruit can provide over 6g of protein.
Protein is an essential nutrient that is needed for many bodily functions, including building and repairing tissues, making enzymes, and regulating hormones. Protein is also important for maintaining a healthy immune system and preventing muscle loss.
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