What type of food do adivasis eat?

Rice is the staple food for most adivasis, and it is often supplemented with millets such as jowar, bajra, and ragi. These grains are rich in nutrients, and they can be cooked in a variety of ways to make delicious and nutritious meals.

Pulses and Beans

Adivasis also eat pulses and beans, which are a good source of protein, fiber, and other nutrients. These foods are often cooked in soups, stews and curries, or they can be used to make lentil dishes such as dal.

Fruits and Vegetables

Adivasis also consume fruits and vegetables, which are important sources of vitamins, minerals, and antioxidants. These foods can be eaten fresh, cooked, or dried, and they can be used to make a variety of dishes such as salads, soups, stews, and curries.

Dairy Products

Adivasis also consume dairy products such as milk, yogurt, and cheese. These foods are a good source of protein, calcium, and other nutrients.

Meat

Adivasis also consume meat, which is a good source of protein, iron, and other nutrients. Some adivasis are vegetarians, while others eat meat from animals such as deer, rabbits, and fish.

Spices and Herbs

Adivasis also use a variety of spices and herbs in their cooking. These spices and herbs can add flavor and depth to dishes, and they can also have medicinal properties.

Traditional Foods

Adivasis have a long tradition of preparing food, and they have a number of unique dishes that are passed down from generation to generation. These dishes often reflect the culture and environment of the adivasi community, and they can be a delicious and unique way to experience adivasi culture.