What food is allowed to be taken Cuba from Canada?

Unfortunately, I can't give you specific food items allowed to be taken from Canada to Cuba. This is because:

* Import regulations change: Food import regulations are constantly evolving and vary depending on both the country you're leaving and the country you're entering.

* Specifics matter: The specific items allowed often depend on the type of food (fresh, processed, etc.), quantity, and even packaging.

Where to find the most up-to-date information:

1. Canadian Food Inspection Agency (CFIA): Check the CFIA website for details on what foods are allowed to be exported from Canada. They may have specific guidance for Cuba.

2. Cuban Customs website: The official Cuban customs website (which may be in Spanish) is your best source of information about what is allowed to be imported into the country.

3. Embassy or Consulate: Contact the Cuban Embassy or Consulate in Canada for additional information.

General Tips:

* Check with your airline: Airlines may have their own rules about what food can be brought on board.

* Be prepared for inspection: You may be asked to declare food items upon arrival in Cuba and have them inspected.

By researching from official sources, you'll be sure to comply with the rules and avoid any issues at the border.