What is the nutritional value of kohlrabi?
Kohlrabi is a cruciferous vegetable that is related to cabbage, broccoli, and cauliflower. It is a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese. Kohlrabi is also a good source of fiber, which is important for digestive health.
One cup of raw kohlrabi contains the following nutrients:
* Calories: 36
* Protein: 2g
* Fiber: 3g
* Vitamin C: 53% of the RDI
* Vitamin K: 23% of the RDI
* Potassium: 15% of the RDI
* Manganese: 14% of the RDI
Kohlrabi can be eaten raw, cooked, or juiced. It can be added to salads, soups, stews, and stir-fries. Kohlrabi is also a good addition to sauerkraut and kimchi.
If you are looking for a healthy and nutritious vegetable to add to your diet, kohlrabi is a great option. It is packed with vitamins, minerals, and fiber, and it is a versatile vegetable that can be enjoyed in many different ways.
Kosher Food
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