How many kj in a fried egg and toast all together?

The energy content of a fried egg and toast can vary depending on the size of the egg, the type of bread, and the amount of butter or oil used for frying. However, here are some general estimates:

Fried egg:

- 1 large fried egg: approximately 150-200 kJ (36-48 kcal)

Toast:

- 1 slice of white bread, toasted: approximately 150-200 kJ (36-48 kcal)

- 1 slice of whole wheat bread, toasted: approximately 175-225 kJ (42-54 kcal)

Butter:

- 1 teaspoon (5 g) of butter: approximately 150 kJ (36 kcal)

Total:

- 1 fried egg and 1 slice of white bread, toasted, with 1 teaspoon of butter: approximately 450-550 kJ (108-132 kcal)

- 1 fried egg and 1 slice of whole wheat bread, toasted, with 1 teaspoon of butter: approximately 500-600 kJ (120-144 kcal)

Please note that these values are just estimates and the actual energy content of your fried egg and toast may differ slightly.