What are the nutritional values of saba banana?

Here are the nutritional values of 100 grams of saba banana:

Energy: 122 kcal

Protein: 1.3 g

Fat: 0.4 g

Carbohydrate: 31.1 g

Sugar: 29 g

Fiber: 2.2 g

Calcium: 5 mg

Iron: 0.9 mg

Magnesium: 37 mg

Phosphorus: 36 mg

Potassium: 422 mg

Vitamin C: 8.9 mg

Remember that these nutritional values may vary slightly depending on the specific variety of saba banana and where it is grown. Additionally, consuming larger amounts of saba bananas or adding other ingredients such as sugar or cream can significantly change the overall nutritional profile and calorie content. For a more personalized dietary assessment, it is recommended to consult with a qualified nutritionist or dietitian.