Is Alfredo sauce or spaghetti healthier?
Spaghetti is generally healthier than Alfredo sauce. A typical serving of cooked spaghetti has about 220 calories, 40 grams of carbohydrates, and 2 grams of fat. A typical serving of Alfredo sauce contains about 350 calories, 30 grams of fat, and 15 grams of carbohydrates. Additionally, spaghetti is a good source of fiber, while Alfredo sauce is not.
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