What can you eat if have a nut alergy?

It's great that you're being mindful of your nut allergy! Here are some delicious and safe food options:

General Food Categories:

* Fruits and Vegetables: All fruits and vegetables are naturally nut-free.

* Grains: Rice, quinoa, oats, corn, and wheat are all good choices.

* Dairy Products: Milk, yogurt, cheese, and ice cream are safe.

* Meat and Poultry: All meats and poultry are nut-free.

* Seafood: Fish, shellfish, and other seafood are a good source of protein.

* Beans and Legumes: Lentils, chickpeas, black beans, and other legumes are a nutritious and versatile option.

Things to Avoid:

* Nuts: This includes peanuts, almonds, walnuts, cashews, pecans, pistachios, hazelnuts, and macadamia nuts.

* Nut-Based Products: This includes nut butters (peanut butter, almond butter, etc.), nut flours, nut oils, and nut extracts.

* Cross-Contamination: Always check labels carefully, and be aware of potential cross-contamination in restaurants and at home.

Tips for Eating Out:

* Inform Restaurants: Always let your server know about your nut allergy when ordering.

* Ask for Dedicated Equipment: Ask if they have separate equipment for preparing food for people with nut allergies.

* Check Ingredients: Request to see the ingredient list or menu.

* Choose Simple Dishes: Opt for dishes that are less likely to contain hidden nuts.

Important Considerations:

* Read Labels Carefully: Always read labels and ingredient lists for all packaged foods.

* Check for "May Contain" Statements: Even if a product doesn't contain nuts, it may have been processed in a facility that handles nuts.

* Be Aware of Cross-Contamination: Take precautions to avoid cross-contamination in your kitchen and at home.

* Keep EpiPen Handy: If you have a severe nut allergy, carry an EpiPen or other emergency medication with you at all times.

Enjoy Eating Safely!

Remember, a nut allergy is a serious condition, so it's important to be cautious and informed. Don't hesitate to ask questions and advocate for your health.