What foods contain DHA?
Foods that are rich in DHA (Docosahexaenoic acid) include:
- Fatty fish: Salmon, mackerel, sardines, tuna, anchovies, and herring
- Shellfish: Oysters, mussels, clams, scallops, and shrimp
- Fish oil supplements
- Algae oil supplements
- Some fortified foods, such as certain brands of milk, yogurt, eggs, and infant formula
- DHA can also be produced by the body from the essential fatty acid Alpha-linolenic Acid (ALA), found in plant foods like flaxseeds, chia seeds, and walnuts, but the conversion rate is low.
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