How is Greek yogurt different from stirred yogurt?

Greek yogurt and stirred yogurt are both types of yogurt, but there are some key differences between the two.

* Straining process: Greek yogurt is made by straining regular yogurt to remove the whey, which is the liquid part of milk. This process results in a thicker, creamier yogurt with a higher protein content.

* Protein content: Greek yogurt typically has a higher protein content than stirred yogurt. This is because the straining process removes some of the whey, which is the liquid part of milk that contains less protein.

* Fat content: Greek yogurt can be made with whole milk, reduced-fat milk, or nonfat milk. The fat content of Greek yogurt will vary depending on the type of milk used.

* Texture: Greek yogurt is thicker and creamier than stirred yogurt. This is because the straining process removes some of the whey, which is the liquid part of milk that gives yogurt its thin consistency.

* Taste: Greek yogurt has a slightly tangy taste, while stirred yogurt has a sweeter flavor. This is because the straining process removes some of the lactose, which is the sugar in milk.

Ultimately, the best type of yogurt for you is the one that you enjoy the most and fits into your diet. If you are looking for a yogurt with a high protein content and a thick, creamy texture, then Greek yogurt is a good option. If you prefer a yogurt with a thinner consistency and a sweeter flavor, then stirred yogurt is a good choice.