Is there bad fat in Greek yogurt?

No, Greek yogurt does not contain bad fat. In fact, it is a good source of protein and healthy fats. The fat in Greek yogurt is mostly monounsaturated and polyunsaturated, which are considered healthy fats. These fats can help to lower cholesterol and reduce the risk of heart disease. Greek yogurt also contains a small amount of saturated fat, but this is not considered to be a bad fat. Saturated fat is a type of fat that is found in animal products, but it is also found in some plant-based foods. It is important to consume saturated fat in moderation, but it is not necessary to avoid it completely.