What is a portion of food?
A portion of food is a specified quantity of food, typically served as a single amount at a meal. Portions can vary in size depending on the type of food and cultural norms. They may be measured by weight, volume, or pieces. For example, a portion of pasta might be 1 cup cooked, a portion of meat might be 4 ounces (112 grams), and a portion of fruit might be one piece. Portion sizes can have a significant impact on calorie intake and nutrient consumption, so it is important to be mindful of portion sizes when eating to maintain a balanced diet.
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