Which is healthier quinoa couscous or bulgur?

* Protein: 8 grams per cup

* Fiber: 5 grams per cup

* Magnesium: 118 milligrams per cup

* Iron: 2 milligrams per cup

* Zinc: 2 milligrams per cup

Couscous

* Protein: 3 grams per cup

* Fiber: 2 grams per cup

* Magnesium: 18 milligrams per cup

* Iron: 0.8 milligrams per cup

* Zinc: 0.5 milligrams per cup

Bulgur

* Protein: 5 grams per cup

* Fiber: 4 grams per cup

* Magnesium: 82 milligrams per cup

* Iron: 1.5 milligrams per cup

* Zinc: 1 milligram per cup

Quinoa is a gluten-free grain that is packed with protein, fiber, and essential minerals. It is a good source of magnesium, iron, and zinc. Couscous is a type of pasta that is made from semolina flour. It is a good source of carbohydrates and protein, but it is not as nutrient-dense as quinoa. Bulgur is a type of cracked wheat that is used in many Middle Eastern dishes. It is a good source of protein, fiber, and magnesium.

Overall, quinoa is the healthiest option of the three grains. It is packed with nutrients and is a good source of protein, fiber, and essential minerals.