What are lecithin rich foods?
Foods Rich in Lecithin
- Eggs (particularly the yolk)
- Soybeans and soy-based products (such as tofu, soy milk, and soy lecithin)
- Peanuts and peanut butter
- Sunflower seeds and sunflower seed oil
- Wheat germ
- Oatmeal
- Brown rice
- Asparagus
- Broccoli
- Cauliflower
- Cabbage
- Brussels sprouts
- Kale
- Collard greens
- Spinach
- Beef liver
- Chicken liver
French Food
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French Food
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- World & Regional Food
