Does deli turkey and Swiss cheese have msg or gluten?

It's tricky to give a definitive answer about MSG and gluten in deli turkey and Swiss cheese without knowing the specific brand and preparation methods. Here's why:

MSG (Monosodium Glutamate):

* Not a common ingredient in deli turkey and Swiss cheese: MSG is primarily used as a flavor enhancer in processed foods, and these types of meats and cheese are often less heavily processed.

* Possible additives: Some deli meats might contain flavorings that could include MSG. Check the ingredient list carefully.

Gluten:

* Swiss cheese is generally gluten-free: Swiss cheese is made from milk and rennet, neither of which contain gluten.

* Deli turkey can be tricky: Some deli turkey may contain gluten-containing ingredients like soy protein, wheat flour, or bread crumbs, which are used as binders or in flavorings.

* Read the label: The best way to know for sure is to check the ingredient list. Look for words like "wheat," "gluten," "hydrolyzed wheat protein," and "wheat starch."

Important Considerations:

* Cross-contamination: Even if the deli turkey and Swiss cheese themselves don't contain gluten, there's a risk of cross-contamination during preparation. Ensure the slicer and utensils are clean and haven't been used with gluten-containing products.

* Ask your deli counter: If you have specific dietary restrictions, it's always best to ask the deli counter staff about their ingredients and preparation methods.

In conclusion, it's not always clear-cut. It's best to always check the ingredient list and err on the side of caution by looking for gluten-free options or consulting with your deli counter.