What category does bacon go under on the food pyramid?
Bacon falls under the "Meat and Beans" category on the food pyramid. However, it's important to note that the food pyramid has been largely replaced by the MyPlate model, which emphasizes a more balanced and personalized approach to healthy eating.
Here's why bacon is considered "Meat and Beans" and some important points to remember:
* High in protein: Bacon is a good source of protein, a key nutrient for building and repairing tissues.
* Processed meat: Bacon is a processed meat, meaning it has been treated to preserve it. Processed meats are generally considered less healthy than unprocessed meats due to their higher sodium content and potential link to increased risk of certain health problems.
* Moderate consumption: The MyPlate model recommends limiting processed meats like bacon, suggesting they be eaten in moderation as part of a balanced diet.
It's always best to consult with a registered dietitian or nutritionist for personalized dietary advice.
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