What are the 6 main food groups and what foods in general included each of groups?

The 6 main food groups, as commonly understood in the United States, are:

1. Fruits:

* Examples: Apples, bananas, berries, oranges, melons, grapes, mangoes, avocados, dried fruits.

* Benefits: Vitamins, minerals, antioxidants, fiber.

2. Vegetables:

* Examples: Broccoli, carrots, spinach, potatoes, onions, tomatoes, peppers, leafy greens, legumes (beans and lentils).

* Benefits: Vitamins, minerals, antioxidants, fiber.

3. Grains:

* Examples: Whole grains (brown rice, quinoa, oats, whole-wheat bread), refined grains (white rice, white bread).

* Benefits: Carbohydrates, fiber, B vitamins.

4. Protein Foods:

* Examples: Meat, poultry, fish, eggs, beans, lentils, nuts, seeds, soy products (tofu, tempeh).

* Benefits: Protein, essential amino acids, iron, zinc.

5. Dairy:

* Examples: Milk, yogurt, cheese, fortified plant-based milks.

* Benefits: Calcium, vitamin D, protein.

6. Oils:

* Examples: Olive oil, vegetable oils, avocados, nuts, seeds.

* Benefits: Essential fatty acids, vitamin E.

It's important to note:

* This is a simplified version. Many resources use a more detailed breakdown, such as including separate groups for dairy, legumes, and nuts/seeds.

* Balance is key: Aim for a balanced intake from all food groups for optimal health.

* Focus on whole, unprocessed foods. These offer the most nutrients and support overall well-being.

* Moderation is important. Even healthy foods should be consumed in moderation.

Remember to consult with a registered dietitian or nutritionist for personalized advice tailored to your individual needs.