What food did knights eat between 1066-1485?

Knights during this period ate a diet that was heavily based on meat, bread, and vegetables. Some specific foods that knights ate include:

Meats: Beef, pork, lamb, venison, and poultry were all common meats eaten by knights. Meat was often roasted, boiled, or stewed.

Bread: Bread was a staple food for knights and was made from wheat, barley, or oats. Bread was often eaten with butter or cheese.

Vegetables: Vegetables such as onions, carrots, turnips, and cabbage were commonly eaten by knights. Vegetables were often boiled or stewed.

Fruit: Fruits such as apples, pears, and grapes were eaten by knights. Fruit was often eaten fresh, dried, or cooked into pies and tarts.

Dairy products: Knights consumed dairy products such as milk, cheese, and butter.

Spices: Knights used a variety of spices to flavor their food, such as pepper, cumin, and cinnamon.

Drinks: Knights drank water, ale, and wine. Wine was often reserved for special occasions.