From which food group should you eat the most servings of daily?
You should eat the most servings daily from the vegetable group.
Here's why:
* High in Nutrients: Vegetables are packed with essential vitamins, minerals, fiber, and antioxidants.
* Low in Calories: They are generally low in calories, making them a healthy choice for weight management.
* Promote Health: A diet rich in vegetables is linked to reduced risk of chronic diseases like heart disease, stroke, and some types of cancer.
While fruits are also important, vegetables are recommended in higher quantities for a balanced diet.
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