What Three major groups of foods that are the richest sources starch?
1. Grains:
- Whole grains such as brown rice, whole wheat, oats, and barley contain high amounts of starch. These are staple foods in many cultures around the world and provide energy, fiber, and other essential nutrients.
2. Root Vegetables:
- Potatoes, sweet potatoes, yams, and cassava are all root vegetables that are rich in starch. They are commonly consumed in various forms, such as baked, mashed, roasted, or fried, and contribute significant amounts of carbohydrates to the diet.
3. Legumes:
- Lentils, beans (such as kidney beans, black beans, and chickpeas), and certain peas (such as split peas) contain high levels of starch. They are often used in soups, stews, salads, and as meat substitutes, providing both plant-based protein and carbohydrates.
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