What food is highest in boron?
The food highest in boron is avocado.
Here's a breakdown of boron-rich foods:
* Avocados: Contain approximately 2.5 mg of boron per 100 grams.
* Prunes: Another good source, containing about 2 mg of boron per 100 grams.
* Dates: Offer around 1.5 mg of boron per 100 grams.
* Almonds: Contain about 1 mg of boron per 100 grams.
* Peanuts: Offer around 0.8 mg of boron per 100 grams.
Important Notes:
* Dietary Boron: The daily recommended intake of boron is about 3mg for adults.
* Boron Deficiency: Boron deficiency is uncommon but can lead to health problems like bone loss and arthritis.
* Boron Toxicity: Consuming excessive amounts of boron can also be harmful.
Remember to consult with a healthcare professional before making significant changes to your diet or supplementing with boron.
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