In the food exchange list what are olives?
In the food exchange list, olives are considered a fat. Each medium olive is equivalent to 1 fat exchange. Olives are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Olives are also a good source of antioxidants, which can help protect cells from damage.
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