What are the 6 basic food groups?

The concept of six basic food groups was developed in the 1940s based on the understanding of nutrition at that time.

This traditional division categorizes food into:

1. Breads, cereals, and grains

2. Fruits

3. Vegetables

4. Milk, yogurt, and cheese

5. Meat, fish, and eggs

6. Fats and oils

It emphasizes having balanced portions and variety from these groups to ensure proper nutrient intake.

However, modern dietary guidelines often favor more specific and balanced recommendations based on individual needs and scientific evidence. Food-based dietary guidelines may vary by country and region.