Match the food claim with is correct meaning?

Here are the common food claims found on food packaging and their meanings:

Food Claim | Meaning

----------------|-------------

"Natural" | Minimally processed with no artificial ingredients added

"Organic" | Produced using organic farming practices that minimize synthetic pesticides and fertilizers

"No sugar added" | No added refined sugars, but it may still contain natural sugars from the ingredients used

"Sugar-free" | No added refined sugars and doesn't contain any natural sugars from the ingredients either

"Low-fat" | Contains less than 3 grams of total fat per serving

"Fat-free" | Less than 0.5 grams of total fat per serving

"Low-calorie" | Contains 40 calories or less per serving

"Calorie-free" | Contains less than 5 calories per serving

"Gluten-free" | Does not contain gluten, a protein found in wheat, rye, and barley

"High-protein" | Contains 20% or more of the recommended daily value for protein per serving

"Low-sodium" | Contains 140 milligrams of sodium or less per serving

"Low-cholesterol" | Contains 20 milligrams or less of cholesterol per serving

"High in fiber" | Contains at least 5 grams of dietary fiber per serving

These claims must be supported by the nutritional information and ingredients listed on the food label. However, it's essential to read and understand the entire food label to make informed choices about your diet.