Does olive oil have hydrogenated oils?
Olive oil does not contain hydrogenated oils. It is a natural oil that is extracted from olives and is composed mainly of monounsaturated fats. Hydrogenated oils, on the other hand, are created by adding hydrogen to unsaturated oils to make them more solid at room temperature. These oils are commonly used in processed foods and can be harmful to health due to their high levels of trans fats.
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