What information do food labels provide-?

- Serving Size: Indicates the quantity of food considered one serving.

- Calories: The amount of energy the food provides per serving.

- Total Fat: The total fat content, including saturated and unsaturated fats.

- Saturated Fat: The amount of saturated fat, which can increase cholesterol levels.

- Trans Fat: The amount of trans fat, which is unhealthy and linked to heart disease.

- Cholesterol: The amount of cholesterol in the food.

- Sodium: The amount of salt or sodium in the food.

- Total Carbohydrates: The total amount of carbohydrates, including dietary fiber and sugars.

- Sugars: The amount of natural sugars and added sugars in the food.

- Protein: The amount of protein, essential for building and repairing tissues.

-Vitamin and Minerals: The amounts of essential vitamins and minerals present in the food, expressed as a percentage of the recommended daily intake.

This information helps you make informed choices about the foods you consume and ensures you meet your daily nutritional requirements while maintaining a balanced diet.