What is the recommended daily intake of dairy products?

According to the United States Department of Agriculture (USDA), the recommended daily intake of dairy products varies depending on age and gender. Here are the general guidelines:

1. Children ages 2 to 3 years: 2 cups of dairy products per day.

2. Children ages 4 to 8 years: 2.5 cups of dairy products per day.

3. Children ages 9 to 13 years: 3 cups of dairy products per day.

4. Girls ages 14 to 18 years: 3 cups of dairy products per day.

5. Boys ages 14 to 18 years: 4 cups of dairy products per day.

6. Adults ages 19 to 50 years: 3 cups of dairy products per day.

7. Adults ages 51 to 70 years: 3 cups of dairy products per day.

8. Adults 71 years and older: 4 cups of dairy products per day.

The recommended daily intake of dairy products includes various sources, such as milk, yogurt, cheese, and fortified soy beverages. It is important to choose fat-free or low-fat dairy options to limit the intake of saturated fat and cholesterol.