What is a European meal plan?

Day 1:

- Breakfast: Muesli with rolled oats, almond milk, berries, honey, and nuts

-Lunch: Bruschetta with fresh tomatoes, basil, olive oil, and balsamic glaze on toast

- Dinner: Beef bourguignon with red wine, mushrooms, bacon, and egg noodles

Day 2:

- Breakfast: Pancakes with lemon juice and powdered sugar

- Lunch: French onion soup with melted cheese and croutons

- Dinner: Risotto with peas, asparagus, and Parmesan cheese

Day 3:

- Breakfast: Omelet with ham, cheese, and vegetables

- Lunch: Croque Monsieur with ham, cheese, and bechamel sauce on toasted bread

- Dinner: Paella with seafood, chicken, and saffron rice

Day 4:

- Breakfast: Yogurt parfait with fruit, granola, and honey

- Lunch: Caprese salad with tomatoes, mozzarella cheese, basil, olive oil, and balsamic vinegar

- Dinner: Chicken schnitzel with spaetzle and mushroom sauce

Day 5:

- Breakfast: Belgian waffles with fruit and whipped cream

- Lunch: Pasta carbonara with bacon, egg yolks, and Parmesan cheese

- Dinner: Greek souvlaki skewers with grilled chicken, vegetables, pita bread, and tzatziki sauce

Day 6:

- Breakfast: Crepes with Nutella, strawberries, and bananas

- Lunch: Tapas platter with assorted Spanish snacks like patatas bravas, chorizo, and olives

- Dinner: Beef Wellington with puff pastry, mushrooms, and red wine jus

Day 7:

- Breakfast: Full English breakfast with eggs, bacon, sausages, mushrooms, toast, and tomatoes

- Lunch: BLT sandwich with bacon, lettuce, tomato, and mayonnaise on toasted bread

- Dinner: Pizza Margherita with fresh mozzarella cheese, tomatoes, basil, and olive oil

Note: This meal plan can be customized to accommodate different dietary preferences and restrictions. Be sure to consult a registered dietitian before making any significant changes to your diet.